Common Symptoms
Recognizing symptoms is the first step toward managing them. Here are common signs.
- Constant, excessive worrying about various things (health, money, family, work)
- Feeling restless, keyed up, or on edge
- Being easily fatigued, even after a full night's sleep
- Difficulty concentrating or your mind going blank when trying to focus
- Irritability, feeling snappy or short-tempered with others
- Muscle tension, such as a sore back, tight jaw, or clenched fists
- Sleep disturbances like difficulty falling asleep, staying asleep, or having restless, unsatisfying sleep